Saturday 08/29/20

1) For time:
15 bar over burpees
15 thrusters (115/80) (rx+135/95)
Rest 1:30
12 bar over burpees
12 thrusters
Rest 1:00
9 bar over burpees
9 thrusters
Rest :30
6 bar over burpees
6 thrusters
3 bar over burpees
3 thrusters

2) After Party!  

4 rounds:
1 lap single arm db carry AHAP (50ft down, 50ft back) R
1 lap single arm db carry AHAP (50ft down, 50ft back) R
30 dead bugs