Friday 08/28/20

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1) E3MOM 12: 

15 DB Floor Press*
12 DB Bent Over Row*
9 DB Front Raise

*If there are not enough DBs, do these movements single arm, 15/15 and 12/12 each

2) E3MOM 12: 

20 DB skullcrushers
40 banded hammer curls

3) 4 Rounds:
30 banded pull aparts
30 banded face pulls
30 calf raises

Morgan Farris