Thursday 08/27/20

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1) Tabata single db high pulls
Rest 1:00
Tabata pistol squats
Rest 1:00
Tabata handstand push ups
Rest 1:00
Tabata Row for cals

At home:
Tabata single db high pulls
Rest 1:00
Tabata pistol squats
Rest 1:00
Tabata handstand push ups
Rest 1:00
Tabata burpee no push up

2) After Party! 

Every 3 minutes for 12 minutes:
In as few sets as possible 25 V-Ups

Morgan Farris