Sunday 08/30/20
1) AMRAP 7:
10 Deadlifts (185/130) (rx+ 225/155)
50 Double Unders
2) 6 rounds:
:20 bike SPRINT
2:10 Rest
*score is slowest round
*Wipe bike in between efforts
**If you would rather not share a machine, then row
1) AMRAP 7:
10 Deadlifts (185/130) (rx+ 225/155)
50 Double Unders
2) 6 rounds:
:20 bike SPRINT
2:10 Rest
*score is slowest round
*Wipe bike in between efforts
**If you would rather not share a machine, then row