Monday 08/24/20

1) Snatch E2MOM 

Every 2:00 for 12:00:
Above knee snatch + below knee snatch

Sets 1-2: Technique Focus
Sets 3-4: Build in weight, NO misses
Sets 5-6: Stay at heavier weight, focus on technique

Use heavier weights overall compared to last Monday.
Drop and reset between reps if necessary to maintain form.
Above Knee Snatch should be well below hip.

At home scale:
Every 2:00 for 12:00
Min 0-2: :60 bent over row (L)
Min 2-4: :60 Banded pull aparts
Min 4-6: :60 bent over row (R)
Min 6-8: :60 Banded good mornings
Min 8-10: :60 hollow rocks
Min 10-12: :60 R Twists

2) 4 rounds:
15 HR push ups
25 wall balls
15/11 cal bike
Rest 1:00

At home scale:
4 rounds:
15 HR push ups
25 db goblet squats
400m run
Rest 1:00