Tuesday 08/25/20

1) CompTrain "Shoot Your Shot"
AMRAP 18:
50' single db oh walking lunge (50/35)
14 single db goblet thrusters
50' single db oh walking lunge (50/35)
7/7 single db deadlifts

2) Body armor
4 sets:
:40 psoas march
https://www.youtube.com/watch?v=cmgOzyvrizU

Rest :20
:40 weighted wall sits
Rest :20