Thursday 08/20/20

CompTrain modified Charlie Brown:
On the 15:00x2:
800m run
60/40 cal row (50/35 cal bike)
400m burden run

At home wod:
CompTrain at home Charlie Brown:
On the 15:00x2
800m run
...directly into
3 rounds:
100' walking lunge
20 over and back db hops
...directly into
200m single db farmers carry