Flex Friday 08/21/20

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1) E4MOM 16: 

10/10 DB Arnold Press AHAP
15/15 DB High Pulls
30 Banded High Pulls (https://youtu.be/Wj6HO2GdE2Q)

Probably the same weight for Arnold Press and High Pulls but does not have to be. Push yourself for each.

2) E3MOM 12: 

6 Deficit (4") Pushup Negatives (10 second eccentric, lowering) (means it should take a whole minute! :D)
Immediately into 20 Standing DB Tricep Extensions

3) Tabata 1
Banded Hammer Curls

Rest 1:00

Tabata 2
Single arm DB Yates row AHAP (alternate arms each round)

Morgan Farris