Tuesday 08/18/20

1) Front Squat 6x3 @ 65%

At home scale:
Double DB Front Squat (Goblet if you don't have double DB)
6 x 6-10 reps with 3 sec negative
Choose rep range 6-10 based on difficulty of weights you have

2) 6 Rounds
25' double db oh walk AHAP
20 Jumping Lunges