Monday 08/17/20

1) Every 2:00 for 12:00:
Above knee snatch + below knee snatch

Sets 1-2: Technique Focus
Sets 3-4: Build in weight, NO misses
Sets 5-6: Stay at heavier weight, focus on technique

Drop and reset between reps if necessary to maintain form.
Above Knee Snatch should be well below hip.

At home scale:
Alt E2MOM for 12:00
Min 0-2: :90 wall sit
Min 2-4: :60 hollow hold
Min 4-6: :60 double (or single) DB Overhead Static Hold

2) 4 rounds:
12 (rx+ 15) hspus
15/12 cal row
Squat Snatch*

15 reps at (75/55) (rx+95/65)
12 reps at (95/65) (rx+135/95)
9 reps at (135/95) (rx+155/105)
6 reps at (155/105) (rx+175/120)

18 min cap

*Scale reps or scale to push ups

At home scale:
4 rounds:
12 (rx+ 15) hspus
400m run
15/15 db squat snatches

*Scale reps or scale to push ups