Thursday 01/16/20

1) Weighted Cossack Squats (8/8, 8/8, 8/8 )

2) For time:
4 rounds
20 toes to bar
20 pistols (scale: light alt weighted lunges)
1 lap rig HS walk (scale: 4 wall walks)

Rest 2:00 btwn sets. Score is total time.