Wednesday 01/15/20
For time:
1000m row
15 burpees over bar
15 power snatch (135/95) (Rx+ 155/105)
750m row
12 burpees over bar
12 power snatch
500m row
9 burpees over bar
9 power snatch
For time:
1000m row
15 burpees over bar
15 power snatch (135/95) (Rx+ 155/105)
750m row
12 burpees over bar
12 power snatch
500m row
9 burpees over bar
9 power snatch