Flex Friday! 01/17/20

1) Floor Press (4, 4, 4, 4)

In between sets 8/8 renegade rows

2) Push Up Ladder 

10 reps (can scale down to ~5-6 if needed for all sets) at each height until failure of:

10 reps at 45 degrees
10 reps at 30 degrees
10 reps on the floor

Keep moving down and up the ladder until:
Rx 100 total reps in as few sets as possible.
Scaled 60 total reps in as few sets as possible.

3) Arms 

Superset (perform the first movement then the second, repeat for all sets). Rest 1:30 bt sets.

15, 12, 10, 8
DB skullcrushers
Seated Incline DB curls