Saturday 09/12/20

119131379_328166698615762_7259597447252910970_n.jpg

1) CompTrain "20 Questions"
For time:
20 power cleans (95/65)
20 thrusters
20 push press
20 hang power snatches
20 overhead squats
20 front squats
*on the minute - 5 burpees*

2) Body Armor 

3 sets:
150ft double db farmers carry
75ft single arm oh carry (L)
75ft single arm oh carry (R)
Rest 2:00 btwn

Morgan Farris