Monday 08/10/20

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1) AMRAP 15:
7 dbl db power cleans (50s/35s) <---too much after devils press sunday?
14 wall balls (20/14)
14 hollow rocks

At home scale:
AMRAP 15:
7/7 db power cleans (if only have one db)
14 db thrusters holding with both hands
14 hollow rocks

2) 12-9-6 (Rx+ 15-12-9)
Burpees
Hspus
*Rest 2:00*
9-7-5 (Rx+ 12-9-6)
Burpees
hspus
*Rest 2:00*
7-5-3 (Rx+ 9-7-5)
Burpees
HSPUs

Morgan Farris