Tuesday 08/11/20

1) 3 rounds:
100 double unders
10 hang power snatch (115/80) (Rx+ 135/95)

At home scale:
3 rounds:
100 double unders
20 alt db snatch

2) For time:

35/24 cal bike (40/30 cal row)
Rest 5:00
26/18 cal bike (30/21 cal row)
Rest 4:00
22/15 cal bike (26/18 cal row)
Rest 3:00
18/12 cal bike (22/15 cal row)

At home scale:
800m run
Rest 5:00
600m run
Rest 4:00
400m run
Rest 3:00
200m run