Meet behind the gym for all morning classes! 10 person cap, so make sure you sign up ahead of time! 

1) Shoulder Press 5x5

2) 2 rounds:
5 power snatch (95/65) (rx+ 135/95)
10 reverse crunches
400m run
Rest 1:00
2 rounds:
5 power snatch (95/65) (rx+ 135/95)
10 reverse crunches
400m run