Thursday 01/09/20
1) Weighted Cossack Squats (10/10, 10/10, 10/10)
2) For time:
21 hang cleans (155/105) (rx+165/115)
15 handstand push ups
9 muscle ups (scale:18 pull ups and 18 dips)
15 handstand push ups
21 hang cleans
1) Weighted Cossack Squats (10/10, 10/10, 10/10)
2) For time:
21 hang cleans (155/105) (rx+165/115)
15 handstand push ups
9 muscle ups (scale:18 pull ups and 18 dips)
15 handstand push ups
21 hang cleans