Wednesday 01/08/20
1) Team of 3:
18 minutes
Max cal assault bike
Switch teammates every :30
*Goal for women is 200
*Goal for men is 270
2) Cash Out
3 rounds:
1:30 plank
:30/:30 couch stretch
1) Team of 3:
18 minutes
Max cal assault bike
Switch teammates every :30
*Goal for women is 200
*Goal for men is 270
2) Cash Out
3 rounds:
1:30 plank
:30/:30 couch stretch