Monday 01/20/20

1) Alt EMOM 20:
1) Max Bar Muscle Ups (scale: C2B)
2) Max DB Step ups (1x50/35) (rx+ 1x60/40)
3) 5 Burpee to target* + Max Toes to Bar
4) Rest

*Rx males use tallest bar height, Rx females use second tallest bar height
Score is total bar mus + step ups + t2b

2) Single Leg Banded Glute Bridge

Hold For Max Time: Rx Accumulate 2 min each leg, Rx+ 3 min