Sunday 01/19/20
1) AMRAP 4:
22 wall balls (20/14)
16 alt db snatches (50/35)
10/8 cal bike
Rest 1 minute x 4 rounds
*Continue next round where you left off.
2) ROMWOD!
1) AMRAP 4:
22 wall balls (20/14)
16 alt db snatches (50/35)
10/8 cal bike
Rest 1 minute x 4 rounds
*Continue next round where you left off.
2) ROMWOD!