Thursday 6/6/19

1) Heavy Goblet Squats (3x10)

Heavier than last week

2) Front Squat (2, 2, 2, 2)

3) AMRAP 15:
1 length of rig Death Crawl Row (https://www.youtube.com/watch?v=s4kec81FVcY) (50/35)
200m run