Wednesday 6/5/19

1) MU Strength Progression 

Scaled/Indermediate:
8 Rounds:
5 strict pullups
3 perfect depth dips

Advanced
7 Rounds:
5 big kips on rings (straight legs, bring belly button to rings)
7 kipping ring dips (focusing on energy efficiency: popping up to elevate, not kicking downward)

2) AMRAP 7:
7 burpees
14 toes to bar
21 double unders

3) After Party 

Superset:
Back Rack Lunges: 3x5/5 (heavier than last week)

Pallof Press: 3x12/12