Saturday Squad WOD! 6/15/19

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1) AMRAP 20:

2 person team:
1 round Mary, partner A
1 round Mary, partner B
1 round DT, partner A
1 round DT, partner B

1 round of Mary is:
5 hspus
10 alt pistols
15 pull ups

1 round of DT is:
12 deadlifts (155/105)
9 hang power cleans
6 push jerks

2) Core work
2 Rounds:
38 hollow rocks (scaled 22, Rx+ 48)
0:45 hollow hold (scaled 0:30, Rx+ 1:00)
Rest 1:30

Morgan Farris