Saturday Squad WOD! 6/15/19
1) AMRAP 20:
2 person team:
1 round Mary, partner A
1 round Mary, partner B
1 round DT, partner A
1 round DT, partner B
1 round of Mary is:
5 hspus
10 alt pistols
15 pull ups
1 round of DT is:
12 deadlifts (155/105)
9 hang power cleans
6 push jerks
2) Core work
2 Rounds:
38 hollow rocks (scaled 22, Rx+ 48)
0:45 hollow hold (scaled 0:30, Rx+ 1:00)
Rest 1:30