Friday 6/14/19

1) MU Strength Progressions  

Beginner:
5 Rounds:
5 Band Assisted Ring Transitions*
10 bench dips or bar dips
Rest 2 min btwn  sets
*try to use less band assistance than last time

Advanced
Strict Ring Dips
3 Rounds:
Max Reps In 2 Minutes
Rest 2:00

2) Running clock:
(0-5min)
1 round:
400m run
400m row

(5-10min)
AMRAP:
10 db bench
2 laps farmers carry

(10-15min)
1 round:
400m run
400m row

(15-20min)
AMRAP:
10 db bench
2 laps farmers carry