Tuesday 12/10/19
1) Push Press (5, 5, 3, 3, 3)
Heavier than last week. Record heaviest set of 3.
2) 3 rounds:
15 cal row
12 power snatches (95/65) (Rx+ 115/85)
9 bar facing burpees
1) Push Press (5, 5, 3, 3, 3)
Heavier than last week. Record heaviest set of 3.
2) 3 rounds:
15 cal row
12 power snatches (95/65) (Rx+ 115/85)
9 bar facing burpees