Monday 12/09/19

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1) EMOM 5:
15 double unders + Max unbroken pull ups

Rest 2:00 then

EMOM 5:
15 double unders + max unbroken toes to bar

Rest 2:00 then

EMOM 5:
15 double unders + max unbroken american kb swings (53/35)

**SCORE IS TOTAL PULL UP, T2B, and KB SWING REPS (double unders not included)

2) After Party!

2 rounds:
30/30 Banded Oblique Twists
(Band on rig waist height. Grab band, keep feet hip width apart and turn perpendicular to rack, keep elbows at 90 degrees.
Turn torso towards the rack, then away, then return to starting position. )

Morgan Farris