Monday 12/16/19
5x 6:00 rounds:
400m run
30/21 cal bike
AMRAP row cals
Rest 2:00 btwn rounds
*Should be getting at least 1 min on rower. If not, scale bike calories.
**Score is slowest round
5x 6:00 rounds:
400m run
30/21 cal bike
AMRAP row cals
Rest 2:00 btwn rounds
*Should be getting at least 1 min on rower. If not, scale bike calories.
**Score is slowest round