Saturday Squad WOD + FREE CrossFit and Yoga Class!

REMINDER! FREE CrossFit and Yoga class at 10:30am today! Bring all your friends!

Teams of 3:

AMRAP 25:

21 cal bike

15-30-45-60...
Deadlifts (185/125) One person works, one person hangs on bar, one person rests
Synchro ab mat sit ups

*Bike cals stay the same, while deadlifts and sit ups increase 15 reps per round.