Friday Pump Sesh is BACK! 11/15/19

1) Bench Press (5, 5, 5, final set: drop 20% for AMRAP)

Record heaviest 5

2) Chest supported db rows and banded hammer curls

3 rounds:
10 rows
immediately into 30-50 reps banded hammer curls
*Rest 2:00 btwn sets*