Thursday 10/24/19

"John Deere"

21-15-9 (women 15-12-9 each round)
Row cals
Assault bike cals

Then: 200m farmer carry (53/35)

21-15-9
Row cals
Assault bike cals

Then: 200m farmer carry

21-19-9
Row cals
Ass bike cals

Scale: 15-12-9 each round men
12-9-6 each round women