Monday 9/3/18

Happy Labor Day! Join us today for a 9am and 10am class only! Everyone is welcome to attend, so don't forget to invite your friends and family! 

1) Comp Train "Fender Bender"-ish

Teams of 3:
For time:
400m run w/ 2 partners carrrying heavy KB together. 1 person runs along side.
3 rounds: 30 deadlifts, 25 hang power cleans, 20 push jerks (135/95)
400m run w/ 2 partners carrrying heavy KB together. 1 person runs along side.
2 rounds: 30 deadlifts, 25 hang power cleans, 20 push jerks (135/95)
400m run w/ 2 partners carrrying heavy KB together. 1 person runs along side.
1 round: 30 deadlifts, 25 hang power cleans, 20 push jerks (135/95)