Sunday 9/2/18

Join us for CrossFit class at 10am then stick around and stretch out during our ROMWOD class at 11am!

1) Goat Work! 

Pick one thing to get better at and work on it for 15 minutes

2) 4 rounds:
25/20 Bike for cals
20 alt pistols
15 c2b pull ups
Rest 1:00