Friday 8/17/18

1) 10 min AMRAP:
7 HSPU (Rx+ strict plate deficit 45/25 for M/F)
1 rope climb

2) 2 rounds of:

For total reps/cals:
2:00 max cal AB
Rest 1:00
2:00 single arm farmers carry (70/53)
*Switch arms every 100ft*
Rest 1:00
2:00 max lunges
Rest 1:00