Thursday 8/2/18

1) Sumo Deadlift 

12 min EOMOM:
2 Deadlifts @ same weight as last week

Note: this is fewer reps per set but more total reps across the workout.

2) Alt emom 15:
Min 1: 50 du’s
Min 2: 10 t2b
Min 3: 5 mu’s (scale: 8c2b)

3) Accessory Work

3 sets:
12/12 Hammer Curls
12/12 DB Row