Thursday 7/12/18

1) 3 sets:
5-7 top half c2b pull ups (start from chest touching bar, drop to halfway down,
then pull back up)
10 standing band lat pull down

2) Sumo Deadlift

5x2

3) 5 rounds:
200m run
15 Bar facing burpees (use bb from deadlifts)
Rest 1:00