Wednesday 7/11/18

1) Power clean + 3 push press 

5 sets @ 65% of 1RM C&J

2) AMRAP 12:
3, 6, 9, 12, 15.....
Thrusters (95/65)
Box Jumps

3) Ring Dips 

3 sets:
5-7 dips w/ a :10 lockout hold after final rep