Wednesday 5/30/18

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1) Gymnastics Practice 

If need DU practice
3 min EMOM:
36 Power jump SUs
3 min EMOM:
24 Power Jump with Double Hip Tap (no rope)
3 min EMOM:
12 DU attempts

If can do DUs consistently:
HS walk practice 12 min

2) AMRAP 20:
1 lap kb farmer carry (RX: 53/35. Rx+: 70/53)
10 T2B
20 alt pistols (banded pistols. if not, then goblet squats)
40 DUs (scale 20 attempts or 80 SUs)

Morgan Farris