Tuesday 5/29/18
1) Mobilizing:
Focus on hip opening, working on getting into upright OHS
2) Overhead Squat (12-15, 10, 8, 6, 4)
3) AMRAP 10 min:
10 Deadlifts (Rx: 185/135. Rx+: 225/155)
10 Box jumps (24/20)
1) Mobilizing:
Focus on hip opening, working on getting into upright OHS
2) Overhead Squat (12-15, 10, 8, 6, 4)
3) AMRAP 10 min:
10 Deadlifts (Rx: 185/135. Rx+: 225/155)
10 Box jumps (24/20)