Open 18.3 Throw Down! 3/10/18

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It's the Battle of the Dad Bods! Watch Ben and Charlie battle it out live at 9:30am! Then stay after and get your 800 double unders in! 

Open 18.3

2 rounds for time of:
100 double-unders
20 overhead squats (115/80)
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches (50/35)
100 double-unders
12 bar muscle-ups

14 min time cap.

Scaled: (45/35) for OHS, (35/20) for Snatches, Chin over bar pull ups for MU's

Morgan Farris