Monday 2/5/18

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1) Barbell Cycling 

AMRAP 4:00:

9 Power Snatches (95/65) (rx+105/75)
15 Thrusters
21 Power Cleans
Time remaining: Max OH Squats

2) 4 rounds:
Row for :50, rest :10
Row for :40, rest :20
Row for :30, rest :10
Row for :20, rest :50

Score is cals rowed.

3) Accessorizing  

3 Rounds
12 romanian deadlifts
12/12 DB or KB rows
20 Banded pull aparts

Morgan Farris