Sunday 2/4/18

Happy Sunday! Don't forget we have our regular CrossFit class at 10am and ROMWOD only at 11am! 

1) 15min goat work

2) 4 Rounds:
4 min ladder
5-10-15-20... odd object walking weight lunges (no barbell)
10-20-30-40... double unders
2:00 rest after round 1
1:30 rest after round 2
1:00 rest after round 3