Friday 12/21/18

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1) Superset 4 Rounds:
8/8 SA DB Bench
8/8 DB Row

Then:

2) A little bit of bodybuilding in my life.. 

Complete in any order:
5x max effort barbell curls
5x max effort db standing tricep extensions
5x 10 barbell reverse curls
5x10 db front raises
5x10 ghd sit ups

Morgan Farris