Thursday 12/20/18

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1) Clean Complex 

4 Sets:
1 Clean + 2 Front Squat + 3 Thrusters
*add 5 lbs from last week

2) AMRAP 7 min:
3 kb ohs (53/35)
3 c2b pull ups
6 kb ohs (53/35)
6 c2b pull ups
9 kb ohs (53/35)
9 c2b pull ups
12 kb ohs (53/35)
12 c2b pull ups
etc, adding 3 reps each per set

Note: this is a single arm KB OHS, not required to alternate hands at any point, but prob want to keep balance :)

Morgan Farris