Sunday 12/2/18

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1) Start at about 50-60% effort (not 1rm) and start to climb! We're only looking for a heavy single today on the 1 reps, but if you are feeling good you can go for the max effort. Your goal is no failed lifts today.

EMOM x 3min
3 power snatch
EMOM x 3min
2 power snatch
EMOM x 3min
1 power snatch
immediately into:
EMOM x 3min
3 power cleans
EMOM x 3min
2 power cleans
EMOM x 3 min
1 power clean

*Score is heaviest 1 rep snatch and 1 rep clean combined.

2) ROMWOD!  

Morgan Farris