Saturday Partner WOD!
1) 4 Rounds:
10 Ring Dips
alt w/
6/6 Bulgarian split squats
2) 120 cal row
Partner 1: KB OH squats
Partner 2: Rows
When done complete:
150 Wall balls
120 KB Swings
90 Burpees
Partner 1: Max UB reps
Partner 2: Holds Plank
1) 4 Rounds:
10 Ring Dips
alt w/
6/6 Bulgarian split squats
2) 120 cal row
Partner 1: KB OH squats
Partner 2: Rows
When done complete:
150 Wall balls
120 KB Swings
90 Burpees
Partner 1: Max UB reps
Partner 2: Holds Plank