7/22/17

1) 5 Rounds:
6 Ring Dips at hardest progression you can complete with good form
Superset with:
6 Barbell Rows

2) Cash In:
30 Wall Balls

THEN w/ a parter:

5 Rounds each (You go, I go):
5 Barbell Man Makers
200m Sprint

Cash Out (immediately after):
30 Wall Balls (each person)