7/21/17

1) 4 Rounds:
20 Leg Raises
20 Sit Ups
20/20 Flutter Kicks
:30 Plank Hold

2) EMOM 30 (alternate stations every minute):

Station 1: 1-2 Rope Climbs
Station 2: 8 HSPU's (Adv: Strict Scaled: Pike Pushups)
Station 3: 10 Incline Bench Press
Station 4: 12 Box Jumps (No Step Ups)
Station 5: 1 Lap Bear Crawl