6/21/17

1) 3x5 Strict and Slow T2B
Then:
21 T2B
Rest :20
15 T2B
Rest :10
9

2) 2 Power Jerks + 1 Split Jerk

5 Rounds

3) 21-15-9
Row for Calories
KB Swings
Directly Into:
21-15-9
Box Jumps
200m Run