6/20/17

1) Scaled:
5 Strict C2B pullups
5 Strict Ring Dips
3 Rounds

Intermediate:
2 x :10-:30 False Grip Hangs
Then
2 Rounds:
5 Ring Pull ups
5 Baby Muscle Ups (Feet on ground, pull shoulders over hands)

Advanced:
2x 3 Ring Kip Swings
Then
3x 1-3 Muscle Ups
 

2) Front Squats

5x5

3) AMRAP 10
20 Deadlifts
30 Wall Balls
15 Burpees